It is so easy to let your healthy eating go when you are busy with school, kids, house, pets, etc! Here are some tips from two amazing bloggers about how they eat healthy and stay organized!
Brittany (from Eating Bird Food) "Keep a food and exercise journal. It's extremely helpful to track how much you’re eating –- sometimes you don’t realize how many small bites here and there add up. You can keep a hand-written food and exercise journal or go digital and log your food/fitness from your computer or smartphone. MyFitnessPal is a great tool for this. "
Darya (from Summer Tomato) "Keeping a clean and orderly fridge can help you eat healthier by making cooking at home more appealing. Research has shown that the easier and more enjoyable the healthy habit, the more likely you are to stick with it."
What do YOU do to stay healthy and organized? Be sure to check out their blogs for more amazing tips, recipes etc!
